Sports Science
Sports & Fitness Testing
VO2 Fitness Test
A VO2 Fitness Test is a great way to
focus your training and gain better results from your efforts.
Whether you want to start running to lose weight or to smash a new personal best everyone can benefit from customising and individually focusing their training with a VO2 Fitness Test with Advance Performance.
Whether you are taking up running for the first time or an experienced racer the effort and commitment to training is the same; everyone wants to hit goals and see results from all their efforts.
Your goal might be to lose weight and feel fitter, or to run a race the fastest you have ever done. Nonetheless, there is a need for a balance in your training between easy paced endurance runs - your longest run of the week - and speed threshold runs - efforts, intervals and shorter tempo/threshold runs.
There’s already lots of information out there, online and in magazines to help you, but at Advance Performance we can expand and develop this program so that it is individually customised; maximising and improving everyone’s chance of hitting his or her own personal goals.
Definition VO2 Max
Fitness; can be measured by the volume of oxygen you can consume whilst exercising at your maximum capacity.
The test is easy and achievable for all level of sporting athletes. It will help you…
- Maximise your training with an easy-paced running assessment
- Eliminate workout intensity guesswork by using targeted training zones to increase efficiency
- Improve your health and lifestyle by lowering blood pressure, cholesterol and stress levels
- Achieve your personal goals
- Continue to evaluate how hard you’re working to improve your fitness
- Make your training fun with a targeted focus
- Stay motivated.
Benefits:
- Achieve an improvement in overall fitness with a
S – specific, M – Measurable, A - Attainable, R – Relevant, T – Timely, training regime. - Focused training to improve weight loss
- Focused training to improve speed
- Focused training to improve endurance
- Achieve your goals whilst minimising injury.
You receive:
- Accurate and personal training zones for everyone completing the test
- Detailed breakdown of oxygen usage whilst training
- Detailed information on how many calories you burn during exercise
- Structured and detailed information to allow you to build a detailed training program - a training program that is completely individual and focused towards your own personal goal.
Advance Performance customer Eamonn Dorling - click here
The cost of a full VO2 Fitness Test is just £40.00
Plus £10.00 extra if you would also like a race pace prediction - especially useful for everyone training for a Marathon or Half Marathon.
Fitness Assessment
Just £20.00 when combined with V02 Fitness Test
This includes muscular strength, resistance and flexibility.
What you receive:
- Complete Workout Programme including exercises and diagrams
- Weight Management Programme including weekly diet plan
- Standard Health Measurements includes blood pressure test and WHR (Waist to Hip Ratio)
Whatever your age, ability or ambition, these tests will help you to train safely and efficiently.
Contact the store to book your fitness test
