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The basics of road running - how to start running safely & comfortably
There are many benefits from taking up running, as long as it is done carefully and sensibly. Given the right advice and sufficient time to train, most people will be able to complete the Great Eastern Run. However there are also some pitfalls to be aware about.
The good news is that running is a fabulous workout to condition your body. It gets rid of your flabby bits and sheds those extra pounds. It can help to overcome ageing problems - making you look ten years younger! Running prevents bone loss (osteoporosis) and muscle loss and closes the gateway for diseases like breast cancer, heart stroke, diabetes and hypertension. It keeps your blood pressure in control and minimizes the risk of heart attack. On top of all that, it also helps to improve your immune system.
To avoid complications and injuries, there are some pointers below to follow.
Checklist:
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Do see your GP for a general health check first
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Do start sensibly
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Do drink plenty of water
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Do dress sensibly and wear proper shoes
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Do let people know where you are going
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Do wear some identification
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Don't get carried away
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Don't use running to cure a hangover
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Don't ignore illness
The key is to start off with a short run or walk and remember to rest. Increase your mileage steadily and vary the terrain. Find the best time in your week for you to train and, if you can, join a local running or athletics club.
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