Sports Science
Accurate, customised training programmes from VO2 assessment.
V02 Max Test
£40 – complete detailed training zones
This fully interactive test takes around 30 minutes and is designed to maximise your efficiency for:
- General improvement in overall fitness.
- Weight Loss.
- Improved Speed.
- Improved Endurance.
- Injury Prevention.
What’s involved:
- Detailed V02, Heart Rate, Speed and Ventilation Data recorded every 15 seconds.
- Maximal Oxygen Consumption.
- Anaerobic Threshold Detection showing your ability to work at peak performance.
What you receive:
- A detailed training programme based upon your individual personal data.
- Body Composition (anthropometric) Analysis.
- Your personal Training Zone Thresholds for the effective use of a heart rate monitor, includes Fat Burning Zone, Endurance Zone, Threshold Zone and V02 Max Zone.
- Energy Expenditure. Including activity calorific cost.
Race Pace Capability
£10
Enhance your ability to achieve your personal goals with this accurate scientific prediction of your optimum race pace based upon heart rate and V02.
Fitness Assessment
£20 when combined with V02 Max Test
This includes muscular strength, resistance and flexibility.
What you receive:
- Complete Workout Programme including exercises and diagrams
- Weight Management Programme including weekly diet plan
- Standard Health Measurements includes blood pressure test and WHR (Waist to Hip Ratio)
Whatever your age, ability or ambition, these tests will help you to train safely and efficiently.
