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Featured Blog Posts

Matthew McClure – ambassador update June 18

Matthew McClure Advance Performance Ambassador   Matthew McClure is a SKINS ambassador through Advance Performance and has been a triathlete for 6 years, also competing in time trial racing. Matt’s latest update… I had a triathlon on Sunday 3 June at Tallington Lakes and won the event. It was a great race, well organised and

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Conquering Khövsgöl Nuur

Our Ambassador, Darren Grigas, updates us on his latest adventure Darren went to Outer Mongolia to tackle 100 miles on a frozen lake – Khövsgöl Nuur. What follows are his own words, with photographs and video. A few years ago, the idea of running 100 miles across a giant frozen lake in one of the

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HIIT – Training for runners

What is HIIT? How does this type of training transfer to running At Advance Performance when we carry out a gait analysis for a customer, part of our process involves asking the customer for details of other activities that they are currently doing. Increasingly, the reply to this question has included the term ‘HIIT Training’,

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Running shoe lacing – 4 ways to tie your shoes

Running shoe lacing – 4 ways to tie your shoes Lacing techniques that can help if your running shoe feels a bit too tight because of a wide forefoot or you have a high instep, also if your heel is slipping, or if you suffer with black toenails. The photographs illustrate each lacing technique to help

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