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Running Kitbag Essentials
Running Kitbag Essentials

Running is a pretty straightforward sport and needs very little in the way of specialist kit. Our Running Kitbag Essentials puts together six must haves to get you started. There are performance and comfort benefits in buying the right gear, so you can spend more on technical clothing and gadgets for example. But if you’re

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Re-opening of specialist running store
Stores Re-opening Peterborough

Advance Performance are most definitely still running – the new way! Advance Performance, the specialist running and triathlon stores in Peterborough & Cambridge have recently re-opened to the public this June after closing their doors in March for the COVID-19 lockdown. In 2019 the business celebrated its 20th birthday, but the last months have meant

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HIIT – Training for runners

What is HIIT? How does this type of training transfer to running At Advance Performance when we carry out a gait analysis for a customer, part of our process involves asking the customer for details of other activities that they are currently doing. Increasingly, the reply to this question has included the term ‘HIIT Training’,

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10 tips for increased flexibility
10 tips for increased flexibility

RunBetter – increased flexibility Increased flexibility and range of motion is great for you, it has been proven to improve balance, strength, injury prevention, posture and lessen pain. Top 10 tips for increased flexibility: Stretch for longer Holding a Stretch for around 10 seconds is not enough, try holding for 45 seconds or more, it

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