Featured Blog Posts

HIIT – Training for runners

What is HIIT? How does this type of training transfer to running At Advance Performance when we carry out a gait analysis for a customer, part of our process involves asking the customer for details of other activities that they are currently doing. Increasingly, the reply to this question has included the term ‘HIIT Training’,

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10 tips for increased flexibility
10 tips for increased flexibility

RunBetter – increased flexibility Increased flexibility and range of motion is great for you, it has been proven to improve balance, strength, injury prevention, posture and lessen pain. Top 10 tips for increased flexibility: Stretch for longer Holding a Stretch for around 10 seconds is not enough, try holding for 45 seconds or more, it

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RunBetter Runners Essential Stretches Videos
RunBetter Runners Essential Stretches

Watch our Runners Essential Stretches videos helping you #RunBetter every day Our Runners Essential Stretches vidoes are just a small part of the RunBetter solutions available in-store. They are provided by our qualified team who are here to help you be your personal best.  Find out how you can RunBetter with Advance Performance. The RunBetter Runners Essential Stretches

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RunBetter Runners Foam Rolling Videos
Foam Rolling

Watch our Runners Foam Rolling videos helping you #RunBetter every day Our Runners Foam Rolling videos are just a small part of the RunBetter solutions available in-store. They are provided by our qualified team who are here to help you be your personal best. Find out how you can RunBetter with Advance Performance. The RunBetter

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