Foam Rolling – Adductors

adductors-foam-roller

Foam Rolling – Adductors

Foam Rolling Adductors (Gracilis, Adductor Magnus, Adductor Longus)

Lying on your front raise a leg out to the side so that the inside of the leg if facing the ground.

Place the roller at ninety degrees to the line of the leg, just above the knee, and roll up the inside of the leg all the way to the groin, return the roller to the ‘feedback’ point and apply pressure for thirty seconds at least.

 

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