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Garmin – Forerunner 745 – Black

£449.99 £404.99 (inc. VAT)

DESIGNED FOR ANY ENVIRONMENT

Forerunner 745 is made to go where your sport takes you. It’s built to hold up to 200 sweaty runs, bumpy bike rides and long swims.

2 in stock

SKU: 753759261405 Categories: , ,

Description

DURABLE YET WEARABLE

Comfortable for training, racing and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch.

Put performance at the top of your list.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

TRAINING EFFECT

See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

RECOVERY TIME

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

BUILT-IN SPORTS APPS

Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

RACE PREDICTOR

This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

PERFORMANCE CONDITION

While you run, Forerunner 745 analyses pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.

TRAINING LOAD

This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

TRAINING STATUS

This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

CYCLING POWER

Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.

WRIST-BASED HEART RATE

Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts.

RUNNING DYNAMICS

When used with a compatible accessory3, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.

MULTI-GNSS

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.

GARMIN COACH

These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.

CREATE MORE COURSES

Create courses in our Garmin Connect™ app4, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.

TRENDLINE™ POPULARITY ROUTING

Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most travelled.

Made for runners and triathletes like you.

PULSE OX SENSOR

This wrist-based sensor5 monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.

BODY BATTERY™ ENERGY MONITORING

Track your body’s energy levels so you can find the best times for activity and rest.

MENSTRUAL TRACKING

Tracking your period cycle details can help you adjust your training to maximise improvement potential and plan for upcoming races based on where you are in your cycle.

MUSIC ON YOUR WRIST

Sync your playlists from select music streaming services6 — right to your watch. Forerunner 745 can store up to 500 songs.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features7 send your location to emergency contacts.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store8.

SYNC WITH GARMIN CONNECT

Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

BATTERY LIFE

Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac™ mode to make sure you’ve got enough juice to outlast your longest race.

Get metrics that show exactly how hard you’re working.

LEARN MORE

See your stats and track your goals in the Garmin Connect™ app.

LEARN MORE

Customise your Garmin device using the Connect IQ™ Store.

Physical & Performance

GPS Yes
Display resolution 240 x 240 pixels
Weight 47 g
Display type Sunlight-visible, transflective memory-in-pixel (MIP)
Battery life Smartwatch mode: Up to 7 days
GPS mode with music: Up to 6 hours
GPS mode without music: Up to 16 hours
UltraTrac™ mode: Up to 21 hours
Display size 30.4 mm (1.2″) diameter

Maps & Navigation

Memory/history 200 hours of activity data

Features

Battery Saver – customisable low power watch No
Cardio workouts Yes
Time/date Yes
% HRR Yes
Gas time remaining No
Water rating 5 ATM
Around Me mode No
Closed Circuit Rebreather (CCR) No
Custom dive data screens No
Automatically saves dive entry and exit locations No
Training effect (anaerobic) Yes
Auto rest (pool swim only) Yes
TruSwing™ compatible No
Customisable screen(s) Yes
HR broadcast (broadcasts HR data over ANT+ to paired devices) Yes
Anchor Alarm No
Hazards and course targets No
Drill logging (pool swim only) Yes
Garmin AutoShot™ No
TracBack® Yes
Auto scroll Yes
Worldwide airport database(s) No
Controls smartphone music Yes
Stealth mode No
3-axis compass with HSI (horizontal situation indicator) No
Ambient light sensor No
Heat and altitude acclimation Yes
Music storage Up to 500 songs
Downloadable training plans Yes
Countdown timer No
HR zones Yes
Point-to-point navigation Yes
Lap Time Repeatability Score (LTR) No
Finish time Yes
Stat tracking (strokes, putts per round, greens and fairways hit) No
Race an activity Yes
Step counter Yes
Run workouts Yes
Nitrox support No
Live Event Sharing Android™ Only
Manual lap Yes
Distance travelled Yes
Pulse Ox Blood Oxygen Saturation Yes (spot-check, and optional all-day acclimation and in sleep)
Compatible with Garmin Connect Mobile Yes
Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend) Yes
Kill switch No
Wirelessly receive flight plans from Garmin Pilot™ No
Future elevation plot Yes
Gauge mode No
Auto start/end dive No
Measures shot distance (calculates exact yardage for shots from anywhere on course) No
Gas consumption rate No
Courses Yes
Fitness age Yes (in app)
Galileo Yes
Multi-sport Yes
Distance to destination Yes
Smartphone compatibility iPhone® & Android™
% HR max Yes
Strength workouts Yes
In Case of Emergency (I.C.E.) No
Audible alerts No
Lens material Corning® Gorilla® Glass DX
Preloaded race tracks No
Automatic club tracking compatible (requires accessory) No
Calendar Yes
Garmin cycle map (routable cycling-specific street map) No
Find my phone Yes
Wrist-based heart rate (constant, every second) Yes
Text response/reject phone call with text (Android™ only) Yes
Connected GPS No
Compatible with Varia™ lights Yes
Daily Resting Heart Rate Yes
Training effect (aerobic) Yes
Pacing alerts (pool swim only) Yes
Night vision mode No
Barometric trend indicator with storm alert Yes
Customisable activity profiles Yes
HR calories Yes
Preloaded ski resort maps No
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) Yes
Hunt/fish calendar Yes (via Connect IQ™)
Alarm clock Yes
LiveTrack Yes
Dual grid coordinates Yes
Assistance Yes
Available cycling profiles Biking, Indoor Biking, Mountain Trail Biking
Strap material Silicone
Auto Lap® Yes
Auto Pause® Yes
Dive ascent/descent rate indicator No
PlaysLike distance No
Task timers (2, 5, 10, 15, 20 and 30 minutes) No
Compatible with Varia Vision™ (head-mounted display) Yes
Activity history on watch Yes
Advanced workouts Yes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes
Body Battery™ Energy Monitor Yes
Tack assist mode No
Multi-gas mode No
Training load (your total training load for the last 7 days calculated from estimated EPOC) Yes
Storm alert No
Power meter compatible Yes
Track timer No
Quick release bands No
Trendline™ popularity routing Yes (in Garmin Connect™)
Respiration rate (during exercise) No
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) Yes (with compatible accessory)
XERO Locations No
Wind speed and direction (requires connection to the golf app) No
Yardage to F/M/B (distance to front, middle and back of green) No
Gyroscope Yes
Bezel material Fibre-reinforced polymer
Auto max HR Yes
Abnormal Heart Rate Alerts Yes (high and low)
Analogue hands No
Training load focus Yes
Compass Yes
FTP (Functional threshold power) Yes (with compatible accessory)
Thermometer Yes
Course guidance Yes
Orienteering No
Time and distance alerts Yes
Depth sensor No
Barometric altimeter Yes
Area calculation Yes (via Connect IQ™)
GPS time sync Yes
Race App No
60-minute activity goal No
Countdown start Yes
Bike lap and lap maximum power (with power sensor) Yes
Automatic rep counting Yes
Physical size 43.8 x 43.8 x 13.3 mm
APNOEA hunt mode No
Full vector map No
VIRB® camera remote Yes
Round timer/odometer No
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
Pulse Ox Blood Oxygen Saturation Monitor Yes
Respiration rate (24×7) Yes
GLONASS Yes
Reminder alerts No
Projected waypoint No
ClimbPro™ ascent planner Yes
Sunrise/sunset times Yes
Find my watch Yes
PacePro™ Pacing Strategies Yes
Speed and cadence sensor support Yes
Preloaded TopoActive Europe maps No
Vertical oscillation and ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length) Yes (with compatible accessory)
Cadence (provides real-time number of steps per minute) Yes
GPS speed and distance Yes
Chores No
Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
All-day stress tracking Yes
Critical swim speed Yes
Unit-to-unit route/location sharing No
Incident Detection during select activities Yes
Foot pod capable Yes
Move IQ™ Yes
Sun and moon information Yes (via Connect IQ™)
Live Delta Time No
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)
Pool swim workouts Yes
Toe-to-Toe™ Challenges Yes (optional Connect IQ app)
Back to start Yes
Automatic daylight saving time Yes
Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Virtual partner Yes
Smart notifications Yes
Available swim profiles Pool Swimming, Open Water Swimming, Swimrun
Green View with manual pin position No
Underwater wrist-based heart rate Yes
Round-trip course creator (running/cycling) Yes (in Garmin Connect™)
Chronograph No
Yoga workouts Yes
Weather Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
Interval training Yes
Multiple time zones with Zulu/UTC No
Touch-targeting (touch target on display to see the distance to any point) No
Single-gas mode No
Strava Live Segments Yes
Race predictor Yes
Trimix support No
Number of transmitters supported No
Connectivity Bluetooth®, ANT+®, Wi-Fi®
Recovery time Yes
Preloaded with 41k courses worldwide No
Sync dive log to Garmin Dive™ Mobile app No
Colour display Yes
Garmin Pay™ Yes
On-screen workout animations No
Compatible with BaseCamp™ No
Rewards (coins) No
Virtual starting line No
Built-in barometer and tide tables No
Altimeter with adjustable baro setting No
Connext avionics connectivity No
Auto CourseView updates No
Available outdoor recreation profiles Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, Rowing
Automatic sync (automatically transfers data to Garmin Connect) No
Intensity minutes Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Auto multisport activities Yes
Stride length (real time) Yes (with compatible accessory)
Stopwatch Yes
Sleep Yes
Running dynamics Yes (with compatible accessory)
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) Yes (with compatible accessory)
Basic rest timer (up from 0) (pool swim only) Yes
Downloadable cartography support No
Relaxation reminders No
VO2 max Yes
Expedition GPS Activity No
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) Yes (with compatible accessory)
GPS coordinates Yes
Physio TrueUp Yes
Subwave™ Support No
Last race summary No
Compatible with Vector™ (power meter) Yes
Garmin Live Segments Yes
Unlock new step icons No
HR alerts Yes
Hot keys Yes
Power Modes – customisable in-activity battery settings No
“Repeat on” rest timer Yes
Phone-free text messaging No
Advanced sleep monitoring (sleep score & insights) Yes
Accelerometer Yes
Yardage to layups/doglegs No
Handicap scoring No
GPS-based distance, time and pace Yes
Worldwide NAVAID and Intersection database(s) No
Calories burned Yes
Touch and/or button lock Yes
Advanced Vector support Yes
Trail run auto climb Yes
Configurable lap alerts Yes
Audio prompts Yes
Timer Yes
NEXRAD on moving map No
TrueUp™ Yes
Connect IQ (downloadable watch faces, data fields, widgets and apps) Yes
UltraTrac mode Yes
Vertical speed Yes
Available run profiles Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail Running
Touchscreen No
Floors climbed Yes
Breadcrumb trail in real time Yes
Elevation profile Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
Custom targets No
PinPointer No
Plays and controls watch music Yes
QuickFit watch band compatible yes (22 mm)
Sight ‘N Go No
Relaxation breathing timer Yes
Tempo Training No
Tides No
Garmin Elevate wrist heart rate monitor Yes
APNOEA mode No
Pilates workouts Yes
Waypoint information page No
SwingTempo No
Group LiveTrack Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
Moving Map with aviation airports, navaids, roads, bodies of water and more No
Automatic altitude adjustment No
Menstrual Cycle Yes (in Garmin Connect™ and optional Connect IQ™ widget)
Virtual caddie No
In-flight Pulse Ox No
Compatible with Varia™ radar (rear-facing radar) Yes
Air integration No
Race an activity Yes
Primary benefit (Training Effect labels) Yes
Customisable alerts Yes
Auto lap splits No
Multiple bike profiles No
Total ascent/descent Yes

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