Strengthening – Rear Foot Elevated Split Squat – Reps 12, Sets 3, Tempo 1:2:4
Place one of your feet flat (on the laces) on top of a sturdy platform at mid thigh level behind you.
Plant your other foot in front of you far enough away from the platform so that you can lower your body between the two feet towards the ground performing a static lunge. Keep your front knee in line with your second toe.
Extend your rear knee down and back towards the base of the platform but keep your upper body in an upright position.