There are many benefits to adding running to your fitness regime
Here we list just a possible top 10 benefits of running
1. Overall mental health
Your body releases chemicals which help with mental wellbeing.
2. Increased lung capacity
Lessens the effects of asthma, helps strengthen lungs and bronchi.
3. Blood pressure
Your arteries expand and contract while running, helping the arteries to stay fit ,which then helps to keep your blood pressure within normal range.
4. Immune system
If you are a runner, suffer less from minor illnesses.
5. Weight loss
You burn 705 to 865 calories/hour. Fat moving Up-Down helps break your fat down.
6. Physical strength
Running builds lower body strength in addition to strengthening your tendons and ligaments.
7. Bone density
Your body sends essential minerāls to bones to strengthen them when stressed. As running stresses your bones, these additional minerals help to increase your bone density over time.
8. Joint strength & stability
By increasing the strength of your ligaments and tendons you increase joint strength and reduce chances of injuries to your ankles, hips, and knees.
Once you start running, your confidence begins to grow. You’ll feel more in control of your life and your body.
10. Stress relief
Helps to reduce everyday stress levels.