Tips and advice
Trail running is sometimes viewed with trepidation by road runners, as they feel they won’t be able to execute their workout perfectly. However, there are benefits to be had from including trails into your training programme. Road running happens mostly in a sagittal (forward) plane and the surface is often predictable, resulting in less knee lift.
Nearly 80% of adults experience back pain at some point during their life (1,2) and you may very well be one of them. Musculoskeletal injuries are on the increase in our society and you may be experiencing pain as you read this. You’ve probably done the right thing and visited your doctor and depending upon their
Many people have experienced some form of foot pain whether it be running related or general day to day discomfort. Sore heel, pain in the arch, stiff toes, difficulty walking, running not possible - these are just a few issues from our feet. The term Plantar Fasciitis gets thrown around a lot in the running world
The triathlon season is very much over, the dark cold nights have crept in and motivation is at an all time low. However, the winter can be a building block to a successful season ahead. The end of autumn through into the earlier winter months can be used to wind down and recharge batteries after
The basics of road running How to start running safely & comfortably There are many benefits from taking up running, as long as it is done carefully and sensibly. Given the right advice and sufficient time to train, most people will be able to complete the a 5K, 10k or even a half marathon
How to measure your own bra size We would always recommend a professional fitting, but it is quite easy to measure yourself, and even easier if you can find a friend to help you do it. Ideally you should be wearing the best fitting NON padded bra that you have and be standing up straight.
Things you may want to take with you on race day A reminder of some of the things you may want with you on race day Running shoes – ensure these are bedded in and they’ve done around 50 - 100 miles. Never wear new shoes for a race and take spare laces along