RunBetter – Corrective Exercise Sessions
Time: 1 hour
Cost: £45 per session or 6 sessions £260
Intensive 1:2:1 structured and practical sessions
Following on from your Functional Movement Screening, Corrective Exercise Sessions will help you re-establish functional movement using a range of static, dynamic and active stretching techniques.
Once we have covered your flexibility exercises we will also cover the strengthening exercises that are required to address the issues highlighted by the functional movement screen.
Muscles that perhaps aren’t as strong as they should be will be given a new lease of life via targeted exercises that will re-energise your running or function.
Book as single sessions or a structured programme of six sessions and discounted pricing.