AP Running Shoe Guru

Running Shoe Guru

Need advice on replacing your running shoes?

Now you can email our Running Shoe Guru for help

During lockdown we’re unable give you in-store gait analysis, but we’re reaching out to customers who might be in need of running shoe advice and sharing with you the Advance Performance Running Shoe Guru.

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Running Kitbag Essentials

Running Kitbag Essentials

Running is a pretty straightforward sport and needs very little in the way of specialist kit.

Our Running Kitbag Essentials puts together six must haves to get you started.

There are performance and comfort benefits in buying the right gear, so you can spend more on technical clothing and gadgets for example.

But if you’re unsure or on a budget, then these should set you on the right road without breaking the bank.

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HIIT – Training for runners

HIIT training

What is HIIT? How does this type of training transfer to running

At Advance Performance when we carry out a gait analysis for a customer, part of our process involves asking the customer for details of other activities that they are currently doing.

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10 tips for increased flexibility

10 tips for increased flexibility

RunBetter – increased flexibility

Increased flexibility and range of motion is great for you, it has been proven to improve balance, strength, injury prevention, posture and lessen pain.

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RunBetter Runners Foam Rolling Videos

Foam Rolling

Watch our Runners Foam Rolling videos helping you #RunBetter every day

Our Runners Foam Rolling videos are just a small part of the RunBetter solutions available in-store.

They are provided by our qualified team who are here to help you be your personal best. Find out how you can RunBetter with Advance Performance.

The RunBetter Runners Foam Rolling playlist will run through all of the videos, they are available separately via our YouTube Channel

Subscribe to our YouTube Channel for the latest updates.

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RunBetter Runners Essential Stretches Videos

RunBetter Runners Essential Stretches

Watch our Runners Essential Stretches videos helping you #RunBetter every day

Our Runners Essential Stretches vidoes are just a small part of the RunBetter solutions available in-store.

They are provided by our qualified team who are here to help you be your personal best.  Find out how you can RunBetter with Advance Performance.

The RunBetter Runners Essential Stretches playlist will run through all of the videos, they are available separately via our YouTube Channel

Subscribe to our YouTube Channel for the latest updates.

Continue reading RunBetter Runners Essential Stretches Videos