RunBetter Runners Foam Rolling Videos

Foam Rolling

Watch our Runners Foam Rolling videos helping you #RunBetter every day

Our Runners Foam Rolling videos are just a small part of the RunBetter solutions available in-store.

They are provided by our qualified team who are here to help you be your personal best. Find out how you can RunBetter with Advance Performance.

The RunBetter Runners Foam Rolling playlist will run through all of the videos, they are available separately via our YouTube Channel

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Running for Mental Health

Running for Mental Health

The benefits of running on a regular basis are many but they aren’t just physical, there are also benefits from running for mental health.

Repeated studies have shown a link between regular exercise and the reduction of stress and anxiety in endurance related physical activity. In this article we take a look at some of the mental benefits that taking a run can give you.

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10 tips for increased flexibility

10 tips for increased flexibility

RunBetter – increased flexibility

Increased flexibility and range of motion is great for you, it has been proven to improve balance, strength, injury prevention, posture and lessen pain.

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RunBetter Runners Essential Stretches Videos

Runners Essential Stretches

Watch our Runners Essential Stretches videos helping you #RunBetter every day

Our Runners Essential Stretches vidoes are just a small part of the RunBetter solutions available in-store.

They are provided by our qualified team who are here to help you be your personal best.  Find out how you can RunBetter with Advance Performance.

The RunBetter Runners Essential Stretches playlist will run through all of the videos, they are available separately via our YouTube Channel

Subscribe to our YouTube Channel for the latest updates.

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AP Running Shoe Guru

Running Shoe Guru

Need advice on replacing your running shoes?

Now you can email our Running Shoe Guru for help

If you can’t get into our stores and still need help choosing the right shoe for you, contact the Advance Performance Running Shoe Guru service.

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Running Kitbag Essentials

Running Kitbag Essentials

Running is a pretty straightforward sport and needs very little in the way of specialist kit.

Our Running Kitbag Essentials puts together six must haves to get you started.

There are performance and comfort benefits in buying the right gear, so you can spend more on technical clothing and gadgets for example.

But if you’re unsure or on a budget, then these should set you on the right road without breaking the bank.

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