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Running for Mental Health

Running for Mental Health

The benefits of running on a regular basis are many but they aren’t just physical, there are also benefits from running for mental health.

Repeated studies have shown a link between regular exercise and the reduction of stress and anxiety in endurance related physical activity. In this article we take a look at some of the mental benefits that taking a run can give you.

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Running Kitbag Essentials

Running Kitbag Essentials

Running is a pretty straightforward sport and needs very little in the way of specialist kit.

Our Running Kitbag Essentials puts together six must haves to get you started.

There are performance and comfort benefits in buying the right gear, so you can spend more on technical clothing and gadgets for example.

But if you’re unsure or on a budget, then these should set you on the right road without breaking the bank.

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