Our best beginners running tips
Our own strapline “The Running and Triathlon Stores for Everyone” really does mean we positively encourage all abilities, beginners or seasoned athletes.
Continue reading Beginners running tipsBeginners running tips
Category: Advice
Tips and advice
Running for Mental Health
The benefits of running on a regular basis are many but they aren’t just physical, there are also benefits from running for mental health.
Repeated studies have shown a link between regular exercise and the reduction of stress and anxiety in endurance related physical activity. In this article we take a look at some of the mental benefits that taking a run can give you.
Continue reading Running for Mental Health10 tips for increased flexibility
RunBetter – increased flexibility
Increased flexibility and range of motion is great for you, it has been proven to improve balance, strength, injury prevention, posture and lessen pain.
Continue reading 10 tips for increased flexibilityRunning Kitbag Essentials
Running is a pretty straightforward sport and needs very little in the way of specialist kit.
Our Running Kitbag Essentials puts together six must haves to get you started.
There are performance and comfort benefits in buying the right gear, so you can spend more on technical clothing and gadgets for example.
But if you’re unsure or on a budget, then these should set you on the right road without breaking the bank.
Continue reading Running Kitbag EssentialsHIIT – Training for runners
What is HIIT? How does this type of training transfer to running
How does HIIT fit into your running? At Advance Performance when we carry out a gait analysis for a customer, part of our process involves asking the customer for details of other activities that they are currently doing.
Continue reading HIIT – Training for runnersAP Running Shoe Guru Service
Need advice on replacing your running shoes?
Now you can email our Running Shoe Guru for help
If you can’t get into our stores for a gait analysis or shoe MOT and still need help choosing the right shoe for you, or not sure if your shoes need changing, contact the Advance Performance Running Shoe Guru service.
Continue reading AP Running Shoe Guru Service