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TMacLife Sports Therapy at Peterborough We’re excited to announce that we’ve a new Sports Therapist partner at our Peterborough store. Tola Macaulay, of TMacLife will be opening her clinic on 4th February 2020, delivery our own #RunBetter Massage in addition to her services which are also open to everyone, not just Advance Performance customers. The clinic
Date: Monday 10th February 2020 Try On: Anytime in-store 11am-6pm Road Test: 11am run or 6pm run Venue: Both stores – Peterborough Store & Cambridge Store Cost: FREE Brooks will be in-store Peterborough & Cambridge with the Transcend 7 and Glycerin 17, giving you the chance to road test Brooks shoes on a run. Brooks Shoe
Date: Monday 23rd March 2020 Try On: Anytime in-store 11am-6pm Road Test: 11am run or 6pm run Venue: Both stores – Peterborough Store & Cambridge Store Cost: FREE Brooks will be in-store Peterborough & Cambridge with the Levitate 3, GTS 20 and Ghost 12, giving you the chance to road test Brooks shoes on a run.
Winter Running Keep your running going, follow these layering, training and visibility tips to ensure you run safe and warm in the Winter. If you’re training for a Spring Marathon, take a look at our Marathon Training and Marathon Exercises Blog posts. Winter’s biggest challenge may not be environmental. It could be motivational. When you look
Training for your Marathon Whether it’s your first or your 50th marathon the one thing you have in common with the other group of runners is that you know you have to put in your marathon training in order to complete the race. The type of training you carry out depends on your current level of
Exercises to accompany your marathon training You’ve entered a marathon, secured a place and received your entry pack, it’s around about now that you start to realise the enormity of the task ahead of you. We’re here to help, and keep you on track with some exercises that you can do to accompany your running
RunBetter – increased flexibility Increased flexibility and range of motion is great for you, it has been proven to improve balance, strength, injury prevention, posture and lessen pain. Top 10 tips for increased flexibility: Stretch for longer Holding a Stretch for around 10 seconds is not enough, try holding for 45 seconds or more, it
RunBetter Beginners Running Course Date: Monday 6 January 2020 Time: 6pm Cost: £25.00 Peterborough Store Have you ever wanted to run but thought that it just wasn’t for you or maybe you think that you’d love to begin running but don’t know where to start? Then run4fun is the course for you! The course consists of 8
Watch our Runners Foam Rolling videos helping you #RunBetter every day Our Runners Foam Rolling videos are just a small part of the RunBetter solutions available in-store. They are provided by our qualified team who are here to help you be your personal best. Find out how you can RunBetter with Advance Performance. The RunBetter
Join us for a RunBetter Club Night We can organise an in-store RunBetter Club Night for your running club or group. We’ve lots of qualified running advice and experience to share with you. Let us know what you’d like to do and we can tailor the night to you covering any running topic. To give
What is HIIT? How does this type of training transfer to running At Advance Performance when we carry out a gait analysis for a customer, part of our process involves asking the customer for details of other activities that they are currently doing. Increasingly, the reply to this question has included the term ‘HIIT Training’,
Social Running Groups Day: Every Monday Time: 11am and 6pm Duration: 30-40 minutes Location: Peterborough Store Cost: FREE Enjoy a 30-40 minute social run led by a qualified running coach, followed by a cup of coffee and a chat with friends back at Advance Performance – all for FREE*. Our daytime and evening social running groups are
The shoes that keep on giving! When you buy running shoes, you now unlock Runner’s Rewards giving you some special treats as a token of our appreciation. As an independent family business we really do appreciate your custom. Runner’s Rewards Same-Shoe Reward We hope you love your new shoes – and if you purchase another pair
Running shoe lacing – 4 ways to tie your shoes Lacing techniques that can help if your running shoe feels a bit too tight because of a wide forefoot or you have a high instep, also if your heel is slipping, or if you suffer with black toenails. The photographs illustrate each lacing technique to help
Your chance to win one of TWO entries to Ely New Year’s Eve 10k We’ve a TWO entries to the ever popular Ely New Year’s Eve 10k race up for grabs in our free to enter prize draw. The race is often a sell out, so our prize draw will run until Thursday 17 October,