Watch our Runners Foam Rolling videos helping you #RunBetter every day

Our Runners Foam Rolling videos are just a small part of the RunBetter solutions available in-store.

They are provided by our qualified team who are here to help you be your personal best. Find out how you can RunBetter with Advance Performance.

The RunBetter Runners Foam Rolling playlist will run through all of the videos, they are available separately via our YouTube Channel

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The benefits of running on a regular basis are many but they aren’t just physical, there are also benefits from running for mental health.

Repeated studies have shown a link between regular exercise and the reduction of stress and anxiety in endurance related physical activity. In this article we take a look at some of the mental benefits that taking a run can give you.

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Watch our Runners Essential Stretches videos helping you #RunBetter every day

Our Runners Essential Stretches vidoes are just a small part of the RunBetter solutions available in-store.

They are provided by our qualified team who are here to help you be your personal best.  Find out how you can RunBetter with Advance Performance.

The RunBetter Runners Essential Stretches playlist will run through all of the videos, they are available separately via our YouTube Channel

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Continue reading RunBetter Runners Essential Stretches Videos