Strength and Conditioning

Strength and Conditioning

Weekly RunBetter Strength and Conditioning

Evening

Start Date: 10 February 2022
Time: Every Thursday evening 18:00-18:45
The store will be open

Cost: £3.00 per person, per class, bring your own mat or towel

Location: Advance Performance
Peterborough Store

Max number of participants: 15 (please book early to avoid disappointment)


As runners we all know that we should be doing some Strength and Conditioning work, but we don’t want it to take away from running and where do we fit it in, what should we be doing?

Our RunBetter sessions will cover the main exercises you should be doing, sets, reps, tempo, progressions and regressions and where best Strength and Conditioning can fit into your training.

We will also look at periodisation aimed at a specific event that you may have, or a different part of the running season.  

Benefits

The two main benefits of adding strength and conditioning into your weekly training are:

  • Improved running economy, allowing you to cover the ground more quickly and efficiently
  • Building more resilience to injury/injury prevention

Come along and see how you can improve your running economy and resilience to injury.

Class numbers are limited for your comfort, be sure to book in plenty of time to avoid disappointment.

If you are unable to make it along to class, please contact us 24 hours in advance and we can refund or re-book your class for you.

Your Trainer

Our sessions are lead by Steve Robinson who has spent more than 15 years working in the Armed Forces as a Physical Training Instructor, specialising in Exercise Rehabilitation and Strength and Conditioning.

Steve works within the Primary Care Rehabilitation team at Wittering, treating injured military personnel and returning them to active service.

Also a competitive runner, Steve has represented the RAF, UK Armed Forces, Eastern Counties and Cambridgeshire at various distances from 1500 metres to marathon.

He has also been involved in adventure racing and many different outdoor pursuits.

Qualifications

RAF Physical Training Instructor
Armed Forces Exercise Rehabilitation Instructor
Various fitness, sport and health related qualifications

Peterborough Store

Strength and Conditioning Session
Date: Thursday evenings

Changing facilities are available